Diet Helps Reduce Cardiac Disease in Women
At the conclusion of a recently published research article, scientists stated that a diet resembling The Dietary Approaches to Stop Hypertension (DASH) diet was significantly associated with lower risk of coronary heart disease (CHD) and stroke in women. The DASH eating plan consists of a high intake of fruits, vegetables, whole grains, moderated intake of legumes, nuts, and low-fat dairy products, and low intake of red and processed meats and sodium. For the details surrounding this study go to the Archives of Internal Medicine, Volume 168, No. 7, April 2008.
At the conclusion of a recently published research article, scientists stated that a diet resembling The Dietary Approaches to Stop Hypertension (DASH) diet was significantly associated with lower risk of coronary heart disease (CHD) and stroke in women. The DASH eating plan consists of a high intake of fruits, vegetables, whole grains, moderated intake of legumes, nuts, and low-fat dairy products, and low intake of red and processed meats and sodium. For the details surrounding this study go to the Archives of Internal Medicine, Volume 168, No. 7, April 2008.