Athletic Organization Touts Calcium And Vitamin D As One Of The Four Steps To Prevent Osteoporosis
As a means of educating the public on how to prevent osteoporosis, the National Athletic Trainers' Association (NATA) is promoting a comprehensive program composed of four preventative steps. The first step states that one should consume a diet rich in calcium and vitamin D. The other steps cover recommendations for weight-bearing exercise, following a healthy lifestyle as well as bone density testing.
As a means of educating the public on how to prevent osteoporosis, the National Athletic Trainers' Association (NATA) is promoting a comprehensive program composed of four preventative steps. The first step states that one should consume a diet rich in calcium and vitamin D. The other steps cover recommendations for weight-bearing exercise, following a healthy lifestyle as well as bone density testing.